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A bowl of egg salad with chopped green onions and dill, accompanied by a gold spoon.
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5 from 1 vote

Cottage Cheese Egg Salad Recipe

Cottage cheese egg salad is a delicious and protein-rich twist on the classic egg salad. By using cottage cheese instead of mayonnaise, you can enjoy all the creamy goodness with additional protein!
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Salad
Cuisine: American
Keyword: cottage cheese egg salad
Servings: 4
Author: Lee Funke

Ingredients

  • 8 large eggs
  • ¼ cup 2% plain Greek yogurt
  • ½ cup 2% cottage cheese
  • 3 teaspoons Dijon mustard
  • 1 tablespoon pickle juice
  • cup diced dill pickles
  • ½ teaspoon sea salt
  • 1.5 tablespoons chopped fresh dill
  • cup chopped green onion
  • Freshly ground pepper

Instructions

  • Bring a large pot of water to a boil and add the eggs. For hard-boiled eggs, boil for 10 minutes.
  • When the eggs are done, transfer them to an ice bath and set aside.
    A bowl of brown eggs is submerged in water with ice cubes, set against a white background.
  • In a large bowl, mix Greek yogurt, cottage cheese, mustard, pickle juice, dill pickles, sea salt, and dill.
    White bowl containing cottage cheese, chopped pickles, fresh dill, minced garlic, salt, and sour cream.
  • Peel the eggs and use the largest grate to grate the eggs. The consistency of the eggs should be similar to shredded mozzarella. Add them to the cottage cheese mixture. Stir until combined—season with freshly ground pepper.
    A metal cheese grater on a white plate with finely grated egg, alongside a bowl containing whole boiled eggs.
  • Serve immediately with crackers or on a sandwich.
    A bowl of egg salad with chopped green onions and dill, seasoned with black pepper. Three whole eggs are in the background.

Video

Notes

  • We used dill pickles, but feel free to use spicy pickles or bread-and-butter pickles.

Nutrition

Calories: 167kcal | Carbohydrates: 3g | Protein: 16g | Fat: 10g | Fiber: 1g | Sugar: 2g