No-Rise Protein Pizza Dough (4 ingredients!)
Published 3/1/2025 • Updated 3/27/2025
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Have your pizza and protein boost too with this No-Rise Protein Pizza Dough! Crispy, chewy, and no-rise, no fuss — this pizza dough packs 20g of protein per serving, and is perfect for homemade pizza nights.
The protein-packed secret? Skyr yogurt OR blended cottage cheese! That’s right, you can use either one in this recipe and they’ll both add a ton of protein.
As a woman married to a pizza connoisseur, I’ve been on a mission to find ways to amp up the protein on this beloved cheesy, saucy dish. And I’m happy to report that this protein pizza dough is a game-changer! We’re talkin’ 20g of protein per serving, people 🤯
My favorite perk of this recipe is the no-rise dough. You’ll make the dough and pop it in the oven right away, so there’s no waiting around for the dough to rise (aka fast enough to make with a hungry toddler😋).
the key to the perfect cottage cheese pizza crust?
In our expert opinion, the key to perfect crust is to roll it as thin as possible. We use this crust when we make homemade pizza with our families, and trust us when we say ROLL IT OUT THIN. This may involve adding more flour so it doesn’t stick to the work surface or the rolling pin.
The bottom line? The thinner the crust, the crispier it will be.
4 Ingredients You Need
- All-purpose flour: AP flour is the base of this dough. It helps create the perfect crispy and chewy crust. We have not tested this recipe (yet) with gluten-free AP flour or almond flour.
- Plain Skyr yogurt, Greek yogurt or blended cottage cheese: We tested this recipe with Skyr yogurt, Greek yogurt, and blended cottage cheese (the video on IG!) and all were great at adding both protein and the right amount of moisture. Painterland Sisters skyr yogurt is our jam if you haven’t tried it yet.
- Baking powder: Because this dough doesn’t have any yeast, it needs baking powder as a leavening agent. Don’t skip it!
- Sea salt: Every pizza crust needs a lil salt!
Don’t Have Skyr Yogurt?
Greek yogurt or 2% blended cottage cheese are great substitutes for Skyr yogurt in this recipe. Both are still packed with protein and will give you a similar outcome.
Cottage Cheese vs. Yogurt
Both are delicious, but can you use them interchangeably? The short answer is yes, we’ve tested both, and both work well. But there are some differences to consider:
- Greek or skyr yogurt comes out like classic, thin pizza dough that has crispy edges.
- The cottage cheese variation is chewier and puffs up a tad.
try it!
Homemade Pizza Sauce
The featuOur homemade pizza sauce comes together with just 4 ingredients. You’ll love it!
Storage Directions
Leftover un-baked pizza dough can be stored in the refrigerator for up to 3 days. To freeze, wrap the un-baked dough tightly in plastic wrap and place it in a resealable freezer bag. It will keep well for up to 2 months. Just make sure to thaw in the fridge overnight before using.
No-Rise Protein Pizza Dough Recipe
Ingredients
For the Dough
- ½ cup all-purpose flour
- ½ teaspoon baking powder
- ½ teaspoon sea salt
- ½ cup plain Skyr yogurt, Greek yogurt, or 2% blended cottage cheese
Pizza Toppings
- ⅓ cup pizza sauce
- ½ cup shredded mozzarella cheese
- 1 tablespoon grated parmesan cheese
- 1 oz. sliced pepperoni
Instructions
- Preheat the oven to 425℉. Spray a baking sheet with cooking spray. Set aside.
- Place the flour, baking powder, salt, and yogurt (or blended cottage cheese) in a bowl. Using a silicone spatula or wooden spoon, stir until combined. Then, using your hands, press together until a ball is formed.
- Transfer the dough to a floured work surface. Knead dough until smooth. You want the dough to feel dry, not sticky.
- Add more flour to the surface and the dough ball and roll to form a thin crust. About 10 inches round or ⅛ inch thick.
- Transfer the crust to the prepared baking sheet. Place in the oven and bake for 10 minutes.
- Remove the parbaked crust from the oven and top with pizza sauce, mozzarella cheese, parmesan cheese, and pepperoni.
- Bake for 7-8 minutes or until the crust begins to brown on the bottom of the pizza.
- Top with crushed red pepper and serve.
Tips & Notes
- Nutrition information is for the pizza dough ONLY, and not the pizza toppings.
- Cottage cheese vs. Greek yogurt: both are delicious! Greek yogurt comes out like classic, thin pizza dough that has crispy edges. The cottage cheese variation is chewier and puffs up a tad.
- The key to perfect crust is to roll it as thin as possible. This may involve adding more flour so it doesn’t stick to the work surface or the rolling pin.
Watch It
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Don’t forget to tag your posts on social media with the hashtag #fitfoodiefinds, we’d love to see what you’re up to!
Photography: photos taken in this post are by Erin from The Wooden Skillet.
I made this for the March Cooking Club. Simple and tasty thin crust!
Love this healthy and easy pizza crust! I made the Greek yogurt version and loved the texture and flavor. Topped it with sauce, mozzarella and balsamic roasted veggies I had hanging in the fridge. Delicious!
Wow this was DELICIOUS! Doubled the recipe for two pizzas (both with blended cottage cheese). Felt indulgent. Loved the crispy crust and slight tang. Will definitely be on the rotation.
I was so excited when I found this contest online! My 15 year-old daughter and I are always trying to up our protein. Better yet – you could win a Lululemon gift card. We were all in for the challenge!! Protein AND Lululemon….her favorite things!
🍕IT WAS DELICIOUS…we made BOTH options…she used Greek Yogurt AND I used blended Cottage Cheese. You would never know it wasn’t “real crust”. Both had an amazing flavor and great texture. The yogurt was a little more dense and the cottage cheese dough was harder to transfer to the sheet pan. But YUM – we will absolutely make both again. THANK YOU
Delish and easy enough for my daughter to follow and be in charge of dinner! This will definitely be on rotation in our house now!
OMG love this so much!
Made this for family pizza night 🍕 I did one with Greek yogurt and one with cottage cheese. Both turned out great and seemed to be kid and husband approved! I loved the short ingredient list and my 3 year old and 18 month old loved helping roll out the dough!
Love getting the kiddos involved in making these pizzas!