Carrot Cake Overnight Oats

4.54 from 30 votes
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These carrot cake overnight oats are truly a breakfast treat. Not only are they packed with whole grains and fiber, but they taste just like carrot cake thanks to shredded carrots, cinnamon and allspice.

I can’t tell you how much my baby Gus loves these oats! He gobbles them up (sometimes with just his hands 😂) and always has seconds. They taste so much like dessert he doesn’t even know this is a healthy breakfast.

A full serving of veggies at breakfast? SURE WHY NOT! These carrot cake overnight oats will give you just that plus all of the delicious flavors of carrot cake!
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“I was looking for some new overnight oat ideas and this one is so good, will definitely become a regular recipe! I don’t like super sweet things in the morning so I actually omitted the maple syrup altogether, and found it was still enough with the vanilla and spices. Served it with a vegan vanilla coconut yoghurt and topped with walnuts and pecans 🙂– Jay

Are you ready for a carrot cake meets breakfast kind-of-recipe? Like my classic overnight oats recipe, these carrot cake overnight oats can be mixed up the night before so that breakfast is ready when you wake up.

They’re made with wholesome ingredients and radiate carrot cake flavors. I love topping mine with a dollop of Greek yogurt, walnuts, and a sprinkle of cinnamon. Double the batch to serve the family all week long!

What is in carrot cake overnight oats?

  • Rolled Oats
  • Grated Carrots
  • Chia Seeds
  • Maple Syrup
  • Cinnamon
  • Allspice
  • Raisins
  • Almond Milk
A full serving of veggies at breakfast? SURE WHY NOT! These carrot cake overnight oats will give you just that plus all of the delicious flavors of carrot cake!

Are these carrot cake oats gluten-free?

If you’re hoping to make this gluten-free, make sure that you use certified gluten-free oats and you’re good to go.

How can I add more protein to carrot cake overnight oats?

I love making overnight oats creamy. All you have to do is add a scoop of Greek yogurt. You can also add a few tablespoons of skyr or Greek yogurt, too which will make it extra creamy. Check out our protein overnight oats.

Can I use quick cooking oats instead?

You can use rolled oats or quick cooking oats for this recipe.

A full serving of veggies at breakfast? SURE WHY NOT! These carrot cake overnight oats will give you just that plus all of the delicious flavors of carrot cake!

How long do carrot overnight oats last in the fridge?

Store overnight oats in an airtight container in the fridge for up to 5 days. When you’re ready to serve, eat cold.

4.54 from 30 votes

Carrot Cake Overnight Oats

Carrot cake overnight oats combine rolled oats, grated carrots, raisins, maple syrup, and warm spices such as cinnamon and allspice.
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Servings: 2
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Ingredients 

Dry

Wet

  • 1 teaspoon vanilla extract
  • 3 tablespoons maple syrup
  • 1.25 cups plain, unsweeted almond milk
  • 1/4 cup 2% Greek yogurt, optional

Instructions 

  • Combine dry ingredients in medium container with a cover.
  • Add the wet ingredients and mix again.
  • Cover and transfer the container to the refrigerator. Let sit for at least 2 hours or overnight.
  • Top with Greek yogurt and pecans.

Tips & Notes

  • Feel free to double this recipe.
  • This should last in the refrigerator for up to 5 days.
  • Depending on how thick you like your oats, feel free to add a splash of almond milk before serving.
  • Nutrition facts are without toppings.

Nutrition

Calories: 340 kcal, Carbohydrates: 70 g, Protein: 8 g, Fat: 4 g, Fiber: 9 g, Sugar: 32 g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Lee Funke

Lee is the founder of The Cream Blog and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has The Cream Blog. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.

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Dead Plate
September 28, 2025 1:00 am

Omg, these carrot cake overnight oats look amazing! ๐Ÿ˜ I’m totally gonna try this recipe this weekend. So easy and perfect for a quick breakfast! Thanks for sharing! Looking for fun puzzle games? Constantly embark on adventures to solve mysteries, right here at Dead Plate.

67 Clicker
September 27, 2025 9:42 am

Omg, these carrot cake overnight oats look amazing! I’m always looking for easy breakfast ideas. Definitely gonna try this! It sounds healthier than the addictive “67 Clicker” game I’ve been playing, lol.

Retro Bowl 26
September 26, 2025 1:29 am

OMG, these carrot cake overnight oats sound amazing! Perfect for a quick and healthy breakfast. Gotta try this recipe, especially with the added Greek yogurt for extra protein! Yum! If you want to play the new Retro Bowl experience, try it out in Retro Bowl 26.

Image Describer
September 26, 2025 1:28 am

Okay, this carrot cake overnight oats recipe looks AMAZING! I gotta try this soon. My mornings need some healthy sweetness like this. Hopefully my kids will love it too! Want to describe your picture, or are you still worried about not knowing how to describe a picture, come to Image Describer to try it.

67 Clicker
September 24, 2025 4:04 am

OMG, these carrot cake overnight oats sound amazing! I’m definitely trying this recipe this week. So easy and sounds like a healthy and delicious breakfast! Thanks for sharing! If you want to play a fun and relaxing clicker game, come and experience it in 67 Clicker

lovemoney
September 23, 2025 6:29 pm

5 stars
These carrot cake overnight oats look so delicious! I love finding simple and nutritious breakfast options, and this one feels like the perfect choice to add to my routine.LoveMoney

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